OK, I started the program. It wasn't easy yesterday, I fell back into my old habits and that's because I didn't get in enough food. So, I started again today and so far so good.
Breakfast - Cereal (Honey Nut) 1 cup- 3 pts
Banana - 0 pts
Fat Free milk - 2pts
Total - 5 pts
Lunch - Turkey Club Sandwich
Turkey Bacon - 2 pts
Deli Turkey, 1 slice - 0 pts
Mayo - 1 pt
Tomato - 0 pt
lettuce - 0 pt
Hamburger bun -3pts
Salad - 0
Fat Free Catalina Dressing - 2pts
Sugar Free Jello - 0 pt
Total - 8 pts
Dinner - Sausage and Cabbage with potatoes
Cabbage - 0
Onion - 0
Sausage (Turkey) -3 pts
Potato - 2 pts
Salad - 0
Dressing - 1pt
Apple - 0 pt
Total - 6 pts
Snack - Laughing Cow - Babybell - 1 pt
Ritz Crackers - (6) - 4 pts
Protein Drink - 2 pts
Nuts - 5 pts
Orange - 0 pt
Ice Cream (WW) - 2pts
Total - 14pts
Total today - 33pts
Yeah...............................................................
I had all my water for the day and I went to the gym. So I will be deducting pts for exercise.
YAY!!
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