Working on the New Me.............
Making strives everyday to maintain a healthy life style. It has been a struggle, but I know God is with me. My goal is to lose 10lbs a month, this is a reachable and attainable goal.
Thursday, March 24, 2011
Alwaysdieting: Morbid Obese???
Alwaysdieting: Morbid Obese???: "My Health provider has open a patient portal, so we can view our health record, send messages and make appointments. To my surprise my..."
Wednesday, March 23, 2011
Weight Watchers
I started the new points program on the 14th. The week went well, my problem is logging the meals I eat each day. I went out to eat Sunday with the Church and I was for sure that it impact my weight loss for the week, but it didn't. I lost 4.6lbs last week.
This week has been kinda of shady, but I'm very mindful of my intake of food.
Monday - Breakfast - Rice Cake - 1pt and apple -0pts
Lunch - Grilled Ceasar Salad (McDonalds) -5 pts
Dinner - Rasin Bran Cereal - 4 pts fat free milk - 2 pts
Snack - Cheese 2% -3 pts, grapes -0 pts, 2oranges 0 pts - fat free jello 0 pts and nuts - 5pts
Tuesday - Pancakes and veggies sausage 2pts and lite syurp 1 pt and butter - 1pt
Lunch - Mixed veggies - 0, Kun Po Chicken -9pts and Crab Rangoon 3 pts
Dinner - Turkey/Hamburger Meatloaf with Tomato's, Onion - 9pts, Cabbage w/potato and
onion 1 pt
Snack - Carmels - 3pts, jello (sf) 0 pt, fudge bars 1 pt, nuts 5 pts, grapes 0 pts, oranges 0 pt and
pear 0 pt.
Wednesday - Breakfast - Cereal 4pts, fat free milk 2 pts, orange 0 pts
Lunch - Turkey (deli) 2 pts, lettuce 0 pts, Hamburger bun (wheat) 5 pts, mayo - 1 pt, jello (sf)
0 pt.
Dinner - Turkey/Hamburger Meatloaf with Tomato's Onion - 9 pts, Cabbage w/ptotao and
onion 1 pt
Snack - Chips BBQ - 4pts, Nuts 5 pts, pear 0 pts, orange 0pts, Cinnamon Roll 9 pts
Weekly pts plus - Bagle w/cream cheese -6pts and 2% Cheese 1 pt
This week has been kinda of shady, but I'm very mindful of my intake of food.
Monday - Breakfast - Rice Cake - 1pt and apple -0pts
Lunch - Grilled Ceasar Salad (McDonalds) -5 pts
Dinner - Rasin Bran Cereal - 4 pts fat free milk - 2 pts
Snack - Cheese 2% -3 pts, grapes -0 pts, 2oranges 0 pts - fat free jello 0 pts and nuts - 5pts
Tuesday - Pancakes and veggies sausage 2pts and lite syurp 1 pt and butter - 1pt
Lunch - Mixed veggies - 0, Kun Po Chicken -9pts and Crab Rangoon 3 pts
Dinner - Turkey/Hamburger Meatloaf with Tomato's, Onion - 9pts, Cabbage w/potato and
onion 1 pt
Snack - Carmels - 3pts, jello (sf) 0 pt, fudge bars 1 pt, nuts 5 pts, grapes 0 pts, oranges 0 pt and
pear 0 pt.
Wednesday - Breakfast - Cereal 4pts, fat free milk 2 pts, orange 0 pts
Lunch - Turkey (deli) 2 pts, lettuce 0 pts, Hamburger bun (wheat) 5 pts, mayo - 1 pt, jello (sf)
0 pt.
Dinner - Turkey/Hamburger Meatloaf with Tomato's Onion - 9 pts, Cabbage w/ptotao and
onion 1 pt
Snack - Chips BBQ - 4pts, Nuts 5 pts, pear 0 pts, orange 0pts, Cinnamon Roll 9 pts
Weekly pts plus - Bagle w/cream cheese -6pts and 2% Cheese 1 pt
Wednesday, March 16, 2011
Points Plus
OK, I started the program. It wasn't easy yesterday, I fell back into my old habits and that's because I didn't get in enough food. So, I started again today and so far so good.
Breakfast - Cereal (Honey Nut) 1 cup- 3 pts
Banana - 0 pts
Fat Free milk - 2pts
Total - 5 pts
Lunch - Turkey Club Sandwich
Turkey Bacon - 2 pts
Deli Turkey, 1 slice - 0 pts
Mayo - 1 pt
Tomato - 0 pt
lettuce - 0 pt
Hamburger bun -3pts
Salad - 0
Fat Free Catalina Dressing - 2pts
Sugar Free Jello - 0 pt
Total - 8 pts
Dinner - Sausage and Cabbage with potatoes
Cabbage - 0
Onion - 0
Sausage (Turkey) -3 pts
Potato - 2 pts
Salad - 0
Dressing - 1pt
Apple - 0 pt
Total - 6 pts
Snack - Laughing Cow - Babybell - 1 pt
Ritz Crackers - (6) - 4 pts
Protein Drink - 2 pts
Nuts - 5 pts
Orange - 0 pt
Ice Cream (WW) - 2pts
Total - 14pts
Total today - 33pts
Yeah...............................................................
I had all my water for the day and I went to the gym. So I will be deducting pts for exercise.
Breakfast - Cereal (Honey Nut) 1 cup- 3 pts
Banana - 0 pts
Fat Free milk - 2pts
Total - 5 pts
Lunch - Turkey Club Sandwich
Turkey Bacon - 2 pts
Deli Turkey, 1 slice - 0 pts
Mayo - 1 pt
Tomato - 0 pt
lettuce - 0 pt
Hamburger bun -3pts
Salad - 0
Fat Free Catalina Dressing - 2pts
Sugar Free Jello - 0 pt
Total - 8 pts
Dinner - Sausage and Cabbage with potatoes
Cabbage - 0
Onion - 0
Sausage (Turkey) -3 pts
Potato - 2 pts
Salad - 0
Dressing - 1pt
Apple - 0 pt
Total - 6 pts
Snack - Laughing Cow - Babybell - 1 pt
Ritz Crackers - (6) - 4 pts
Protein Drink - 2 pts
Nuts - 5 pts
Orange - 0 pt
Ice Cream (WW) - 2pts
Total - 14pts
Total today - 33pts
Yeah...............................................................
I had all my water for the day and I went to the gym. So I will be deducting pts for exercise.
Thursday, March 10, 2011
Morbid Obese???
My Health provider has open a patient portal, so we can view our health record, send messages and make appointments. To my surprise my Doctor has listed me as morbidly obese. This is because I am way over the average weight (national scale) for my height. Do I agree with the term morbid, "No", I will say, yes I am Overweight but I would not use the term morbid. What the national average people need to know that the weight that they're telling me is normal, is not my normal. There is no way, given my frame and body structure, that being 125 - 140 is good for me. I cant even begin to tell you the last time I seen that weight, to tell the truth I think that I totally skipped over the scale and went straight to 170 when I was a teenager. My goal is 190 or 200, my body feels good and I was happy at that weight (before I had Paul). So, when I achieve my goal, what will the Doctor label me as???
I will not allow my health provider, people to determine and place road blocks in my way. This is a hard challenge for me, taking each step daily is a chore and it's hard enough fighting my own demons let along allowing labels to dictate my life.
I cant believe that it has been two weeks since my last log, my struggle is that it is hard to break out of the 290"s and I keep falling off the track because I am not seeing any progress. Help!!!!!!!!!!!!!
I will not allow my health provider, people to determine and place road blocks in my way. This is a hard challenge for me, taking each step daily is a chore and it's hard enough fighting my own demons let along allowing labels to dictate my life.
I cant believe that it has been two weeks since my last log, my struggle is that it is hard to break out of the 290"s and I keep falling off the track because I am not seeing any progress. Help!!!!!!!!!!!!!
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